Analysis 2: Lower Extremity (3 Assessments)
Student Name
Analysis 2: Lower Extremity (3 Assessments)
Analyze each exercise in the exercise analysis chart below. For each exercise and phase of the lift take, state the ACTION (A), PLANE (B), AXIS (C), CONTRACTION TYPE (D), and only the AGONISTS (E) involved in each movement.
Assessment 1
| Exercise | Phase | Joint | Action (A) | Plane (B) | Axis (C) | Contraction Type (D) | Agonists (E) |
| Standard Back Squat Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=ultWZbUMPL8 | Lowering into deep squat | Hip | |||||
| Knee | |||||||
| Ankle | |||||||
| Returning to start position | Hip | ||||||
| Knee | |||||||
| Ankle |
Assessment 2
| Exercise | Phase | Joint | Action (A) | Plane (B) | Axis (C) | Contraction Type (D) | Agonists (E) |
| Lunge w/ Glute Kickback Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=u4mv-ylXsiA | Right Lower Ext | Hip | |||||
| Knee | |||||||
| Ankle | |||||||
| Left Lower Ext | Hip | ||||||
| Knee | |||||||
| Ankle |
Assessment 3
| Exercise | Phase | Joint | Action (A) | Plane (B) | Axis (C) | Contraction Type (D) | Agonists (E) |
| Vertical Jump Test Watch the video and fill in the boxes accordingly. | Load prior to take off | Hip | |||||
| Knee | |||||||
| Ankle | |||||||
| Apex of height | Hip | ||||||
| Knee | |||||||
| Ankle |
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