Final Prosection Exam 

Final Prosection Exam 

Student Name

 

To receive credit where credit should be given be sure to follow the ensuing rubric. Your answer should be similarly formatted to the example shown below. DUE THURSDAY December 20, 2018

 

 

Example: Analyze an individual performing a prowler push from Point A: start position or neutral position to Point B: final position after a 3-5 steps performed. Incorporate the following joints; ankle, knee, hip/pelvis, shoulder girdle, shoulder joint, and elbow. Secondly, state the concentric and eccentric portions of the exercise, and list at least two prime movers for each of the following actions that occur.

 

 

https://www.youtube.com/watch?v=oxCd3Hno8I0

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RUBRIC FOR ANALYSIS 2: TOTAL BODY MOVEMENT ANALYSIS

 

(The ‘Elbow’ & ‘Hand / Wrist’ categories have been omitted from this example)

 

Joint	Action	Eccentric (E), Concentric (C), or Isometric (I)	At Least 2 Agonists (Separate with a comma ‘,’)
Ankle	A-B:	Dorsiflexion	A-B:	C	A-B:	Tibialis Anterior, Peroneus Tertius
	B-C:	Plantar Flexion	B-C:	C	B-C:	Gastrocnemius, Tibialis Posterior
	C-D:		C-D:		C-D:
Knee	A-B:	Slight Flexion	A-B:	C	A-B:	Biceps Femoris, Semitendinosus
	B-C:	Extension	B-C:	C	B-C:	Rectus Femoris, Vastus Medialis
	C-D:		C-D:		C-D:
Hip/Pelvis	A-B:	Flexion	A-B:	C	A-B:	Iliopsoas, Rectus Femoris
	B-C:	Extension	B-C:	C	B-C:	Semimembranosus, Semitendinosus
	C-D:		C-D:		C-D:
Shoulder Girdle	A-B:	Remains consistent through the starting & final position	A-B:	N/A	A-B:
	B-C:	Protraction, Upward Rotation	B-C:	I	B-C:	Pectoralis Minor, Serratus Anterior
	C-D:		C-D:		C-D:
Shoulder Joint	A-B:	Remains consistent through the starting & final position	A-B:	N/A	A-B:
	B-C:	Transversely Adducted, Flexion	B-C:	I	B-C:	Anterior Deltoid, Pectoralis Major
	C-D:		C-D:		C-D:

 

 

 

Problem 1:

Below is the link to a video demonstrating an Olympic Snatch. This resistance exercise requires total body movement. Analyze the full movement in the video several times and discuss what is happening from the start position to the final position (i.e., A-B; B-C; C-D).

 

https://www.youtube.com/watch?v=UBc5N_-xdqo

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Point A: Start Position; Crouched, grasping the barbell

Point B: Weight pull with barbell at waist level

Point C: Squatted with weight overhead

Point D: Standing upright

 

Joint	Action	Eccentric (E), Concentric (C), or Isometric (I)	At Least 2 Agonists (Separate with a comma ‘,’)
Ankle	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Knee	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Hip/Pelvis	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Shoulder Girdle	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Shoulder Joint	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Elbow	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Wrist/Hand	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:

 

Be sure to follow the rubric (example question) when answering this question. You do not need to state ALL agonists for each aspect of the movement.

Problem 2:

Below is the link to a video demonstrating a standing long jump. Analyze the full movement in the video several times and discuss what is happening from the start position (i.e., standing at edge of sand pit) to the final position (i.e., landing in the sand). Follow the rubric guidelines and be sure to include the different positions throughout the movement (i.e., A-B, B-C, C-D)

https://www.youtube.com/watch?v=2O5WpLXqPBI

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A: Standing edge of sand pit

B: Ready to Launch

C: Launching

D: Landing in sand

 

Be sure to follow the rubric (example question) when answering this question. You do not need to state ALL agonists for each aspect of the movement.

Joint	Action	Eccentric (E), Concentric (C), or Isometric (I)	At Least 2 Agonists (Separate with a comma ‘,’)
Ankle	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Knee	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Hip/Pelvis	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Shoulder Girdle	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Shoulder Joint	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Elbow	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D:
Wrist/Hand	A-B:		A-B:		A-B:
	B-C:		B-C:		B-C:
	C-D:		C-D:		C-D: