Assignment: Hypertension Prevention In Florida

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Assignment: Hypertension Prevention In Florida

Assignment: Hypertension Prevention In Florida

STEPS IN HEALTH PROMOTION PLAN

1. IDENTIFYING HEALTH PROMOTION TOPIC

2. DEFINING OBJECTIVES AND GOALS OF THE HEALTH PROMOTION PLAN

3. SEECTING TARGET POPULATION (SOUTH – FLORIDA POPULATION HOMESTEAD)

4. EXPLAINING HOW THE PROBLEM IS AFFECTING HEALTH IN USA (UPDATED STATISTICS)

5. REVIEVING OF LITERATURE (INCLUDE AN ARTICLE RELATED TO YOUR TOPIC)

6. DESCRIBING YOU ROLE AS A NURSE PRACTITIONER CHANGING LIFESTYLES IN THE AFFECTED POPULATION

7. CHOOSING THE STRATEGY OF PRESENTATION TO THE POPULATION (POSTER/POWER POINT….)

8. PRESENTING PLAN

9. EVALUATING THE PLAN (USE APPROPIATE INSTRUMENTS).

10. DEVELOPING THE HEALTH PROMOTION PAPER

Use the following links

Peer review articles

CDC healty people2020

EHO

AHA

Keep your blood pressure in check.
A running pair in the park.
To help prevent high blood pressure, practice good lifestyle behaviors such as being physically active.

 

You can assist keep your blood pressure in a healthy range by leading a healthy lifestyle. 
High blood pressure, often known as hypertension, can increase your risk of heart disease and stroke. 
Make the following healthy living behaviors a part of your daily routine:

 

Consume a Balanced Diet

 

To help you avoid high blood pressure and its problems, choose healthy meal and snack selections. 
Make a point of eating a variety of fresh fruits and veggies.

 

Consult your doctor about consuming a range of foods that are high in potassium, fiber, and protein while being low in sodium (sodium) and saturated fat. 
Making these modest modifications will help many people maintain a healthy blood pressure and prevent heart disease and stroke.

 

The DASH (Dietary Approaches to Stop Hypertension) eating planexternal symbol is a nutritious diet that has a track record of lowering blood pressure.

 

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To learn more about healthy eating and nutrition, go to the CDC’s Nutrition, Physical Activity, and Obesity page.

 

Maintain a Healthy Body Weight

 

Obesity or being overweight raises your chances of high blood pressure. 
Doctors frequently analyze your body mass index to see if you’re in a healthy weight range (BMI). 
You can determine your BMI using the CDC’s Assessing Your Weight website if you know your weight and height. 
Waist and hip measurements are sometimes used by doctors to determine body fat.

 

Discuss ways to achieve a healthy weight with your health care provider, such as eating healthy meals and engaging in regular physical activity.

 

Actively participate in sports.

 

Physical activity can aid in the maintenance of a healthy weight and the reduction of blood pressure. 
Adults should acquire at least 2 hours and 30 minutes of moderate-intensity activity each week, such as brisk walking or bicycling, according to the Physical Activity Guidelines for Americansexternal symbol. 
That works out to around 30 minutes per day, five days a week. 
Every day, children and adolescents should engage in one hour of physical activity.

 

To discover more about ways to be physically active, go to the CDC’s Division of Nutrition, Physical Activity, and Obesity’s website.

 

Smoking is not permitted.

 

Smoking boosts blood pressure and increases your risk of heart attack and stroke. 
Don’t start smoking if you don’t already. 
If you smoke, stopping reduces your chances of developing heart disease. 
Your doctor may be able to offer methods to assist you in quitting.

 

Visit the CDC’s Smoking and Tobacco Use Web site for more information about tobacco use and quitting.

 

Limit Your Alcohol Consumption

 

Drinking too much alcohol might cause your blood pressure to rise. 
Men should have no more than two alcoholic beverages each day, while women should consume no more than one. 
For more information, go to the CDC’s Alcohol and Public Health page.

 

Obtain Enough Rest

 

Getting adequate sleep is critical for your overall health, as well as for the health of your heart and blood vessels. 
Heart disease, high blood pressure, and stroke are all linked to not getting enough sleep on a regular basis. 
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For more information on how to sleep better, go to the CDC’s Sleep and Sleep Disorders website.
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