Essay on Self-care

Self-care can come across as yet another buzz word, but is critical to your success as both a student and person navigating challenging times. Explain what your self-care routine will look like for the spring semester and how that differs from this semester. Make sure to address exercise/movement, sleep, nutrition, and your emotional health. What activities will you need to include in your routine? How will you navigate stressful times when self-care tends to wane? What time management strategies will you need to use to ensure you have time for self-carE?