Stress Management class 2

Stress Management Techniques

1. State which stress management techniques you are practicing that have been the most effective
2. How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
3. The circumstances of practicing that stress management technique
4. How you felt as a result of incorporating those stress management techniques into your life
5. Two stress management techniques that you have not found helpful.